They include, but aren't limited to: Mismatched schedules, personalities that don't sync up, high costs, and the somewhat awkward experience of working out in public with someone focusing all of their attention on you. It's almost enough to make you want to give up on working out altogether.
And that is precisely why people turn to things like online fitness coaching or online yoga classes.
What is an online fitness coach?
As the name suggests, online fitness coaching programs are done almost entirely online or through an app on your phone — and oftentimes both options are available.
Online training is great because you can work out and train whenever you want and you'll never have to worry about meeting a trainer at a time that's inconvenient for you.
Plus, you're often able to gauge your progress with the help of fitness trackers typically built into online training programs. By tracking your gradual progress, you can see what is and isn't working for you, and seeing the hurdles you've overcome can serve as a valuable motivator as you continue to get fitter.
There are also so many amazing personal trainers across the country that you might not have met if it weren't for online coaching services. These personal trainers can help you establish long-term fitness goals and create a personalized fitness regimen based on those goals.
How is a fitness coach different from a diet program?
Unlike any typical weight loss program you might sign up for, online fitness coaches aren't just concerned with weight loss — although they can definitely help you focus on that if it's your goal. Online fitness coaches show you how to improve the overall health of your body, give you guidance and support you may not have realized you needed previously, and keep you accountable when it comes to reaching your goals.
Sadly, you won't be able to lean on any pre-made meals to help you attain your health and fitness goals, but with the right personal trainer you may not feel you need to.
We scouted out the best online fitness programs around, taking their offerings, digital tools, and customer reviews into consideration, to find the best virtual training programs.
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